Everyone knows creatine leads to greater gains in size and strength in the weight room. Creatine is used by your body to produce ATP (Adenosine Triphosphate), which is used by every cell in your body as energy. When you work out and your muscles contract, your body is using ATP. With Insane Creatine, you will be able to lift more weight each workout and recover between each set quicker. Creatine is stored in your muscles and causes them to absorb more water (cell volumization) leading to rapid gains in size. Creatine can also alter multiple cellular pathways by increasing the formation of proteins that form new muscle fibers. Studies have also shown that creatine increases IGF-1 levels which have anabolic effects. IGF-1 is used to treat people with growth failure. Lastly, some research leads scientists to believe that creatine may inhibit the levels myostine, which has been known to inhibit muscle growth. This makes Creatine one of the greatest and most potent supplements available for boosting muscle mass and strength.